Suzanne VenutaJan 5, 20215 minOnce Upon a Time For those of you who know me- I have been going on and on and on, for years- about the power of connection. I know it has made a huge...
Suzanne VenutaDec 29, 20209 min Present, Past,Future This is a bit of a long post- so make yourself a tea or coffee, put you feet up and enjoy <3 For about the last 5 years or so, I have...
Suzanne VenutaOct 27, 20203 minTHE POWER OF CONNECTION....Those of you who know me, know I keep speaking about the power of connection, and how it only takes that one connection to have a huge...
Suzanne VenutaSep 19, 20205 minAnniversaries are interesting things. This time last year my life changing Tour du Mont Blanc trek was coming to a close. My feet and soul had been on quite the adventure and...
Suzanne VenutaJun 20, 20205 minFinding my Rhythm Once Again.... Its been six weeks since my last blog post, and I am happy to say that in time, I have once again found my rhythm. Of course, it never...
Suzanne VenutaMay 8, 20205 minI'm Going Outward Bound Once Again- sort of!Have you heard the joke? “An Amygdala and Hippocampus walked into a bar”. Well me neither, but for the past 12 weeks I have been living...
Suzanne VenutaMar 26, 202013 minMud, Moss, and Mindfulness… To say these are interesting times we live in would be an understatement. I was going to write this blog post a couple weeks ago- on the...
Suzanne VenutaFeb 28, 20203 minSolid In My Words...Five Months Post Tour Du Mont Blanc… To say the last few months have been interesting is an understatement! As I mentioned in a previous...
Suzanne VenutaDec 26, 20193 minA Year of Connection...I have been meaning to write for the last few months, but I have been processing and and life has been "lifeing" as it does. As some of...
Suzanne VenutaOct 14, 20196 minThank you for all your support...At the Refugio Elisabetta, 2195 meters up, in the Italian Alps Well, what better time to say thank you to everyone then on Thanksgiving...
Suzanne VenutaSep 7, 20192 minThe Journey Begins...Here I am sitting in the hotel and Chamonix France, Im still pinching myself,,its a beautiful town, I arrived yesterday with 2 other...
Suzanne VenutaAug 15, 20195 minWhy I'm Doing This...I have been trying to write a blog about the amazing Outward Bound Alumni weekend I participated in at the end of June, but, I am still...
Suzanne VenutaAug 12, 20193 minThe Other Muscle ..I thought for awhile about writing this post, but then thought If I was going to write about all the challenges of preparing for this...
Suzanne VenutaJul 22, 20197 minMy Journey To The Gym…If you saw me at the gym preparing for this trip, you would not realize the journey I have taken to take to get to this point.
Suzanne VenutaJul 10, 20194 minCycle-logical ChallengesIn the last few weeks, to help my cardio for my trip, I have once again gotten on a bicycle.
Suzanne VenutaJun 22, 20194 minMy Chocolate MomentAs a mental health educator/advocate, inspirational speaker and writer, I often speak to groups of youth about living with a mental...