Suzanne Venuta
Once Upon a Time
For those of you who know me- I have been going on and on and on, for years- about the power of connection. I know it has made a huge...
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Reaching New Heights
My journey to Mont Blonc
and Beyond
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Suzanne Venuta
- Dec 29, 2020
- 9 min
Present, Past,Future
This is a bit of a long post- so make yourself a tea or coffee, put you feet up and enjoy <3 For about the last 5 years or so, I have...
Suzanne Venuta
- Oct 27, 2020
- 3 min
THE POWER OF CONNECTION....
Those of you who know me, know I keep speaking about the power of connection, and how it only takes that one connection to have a huge...
Suzanne Venuta
- Sep 19, 2020
- 5 min
Anniversaries are interesting things.
This time last year my life changing Tour du Mont Blanc trek was coming to a close. My feet and soul had been on quite the adventure and...
Suzanne Venuta
- Jun 20, 2020
- 5 min
Finding my Rhythm Once Again....
Its been six weeks since my last blog post, and I am happy to say that in time, I have once again found my rhythm. Of course, it never...
Suzanne Venuta
- May 8, 2020
- 5 min
I'm Going Outward Bound Once Again- sort of!
Have you heard the joke? “An Amygdala and Hippocampus walked into a bar”. Well me neither, but for the past 12 weeks I have been living...
Suzanne Venuta
- Mar 26, 2020
- 13 min
Mud, Moss, and Mindfulness…
To say these are interesting times we live in would be an understatement. I was going to write this blog post a couple weeks ago- on the...
Suzanne Venuta
- Feb 28, 2020
- 3 min
Solid In My Words...
Five Months Post Tour Du Mont Blanc… To say the last few months have been interesting is an understatement! As I mentioned in a previous...
Suzanne Venuta
- Dec 26, 2019
- 3 min
A Year of Connection...
I have been meaning to write for the last few months, but I have been processing and and life has been "lifeing" as it does. As some of...
Suzanne Venuta
- Oct 14, 2019
- 6 min
Thank you for all your support...
At the Refugio Elisabetta, 2195 meters up, in the Italian Alps Well, what better time to say thank you to everyone then on Thanksgiving...
Suzanne Venuta
- Sep 7, 2019
- 2 min
The Journey Begins...
Here I am sitting in the hotel and Chamonix France, Im still pinching myself,,its a beautiful town, I arrived yesterday with 2 other...
Suzanne Venuta
- Aug 15, 2019
- 5 min
Why I'm Doing This...
I have been trying to write a blog about the amazing Outward Bound Alumni weekend I participated in at the end of June, but, I am still...
Suzanne Venuta
- Aug 11, 2019
- 3 min
The Other Muscle ..
I thought for awhile about writing this post, but then thought If I was going to write about all the challenges of preparing for this...
Suzanne Venuta
- Jul 22, 2019
- 7 min
My Journey To The Gym…
If you saw me at the gym preparing for this trip, you would not realize the journey I have taken to take to get to this point.
Suzanne Venuta
- Jul 10, 2019
- 4 min
Cycle-logical Challenges
In the last few weeks, to help my cardio for my trip, I have once again gotten on a bicycle.
Suzanne Venuta
- Jun 22, 2019
- 4 min
My Chocolate Moment
As a mental health educator/advocate, inspirational speaker and writer, I often speak to groups of youth about living with a mental...