For those of you who know me- I have been going on and on and on, for years- about the power of connection. I know it has made a huge...

This is a bit of a long post- so make yourself a tea or coffee, put you feet up and enjoy <3 For about the last 5 years or so, I have...

Those of you who know me, know I keep speaking about the power of connection, and how it only takes that one connection to have a huge...

This time last year my life changing Tour du Mont Blanc trek was coming to a close. My feet and soul had been on quite the adventure and...

Its been six weeks since my last blog post, and I am happy to say that in time, I have once again found my rhythm. Of course, it never...

Have you heard the joke? “An Amygdala and Hippocampus walked into a bar”. Well me neither, but for the past 12 weeks I have been living...

To say these are interesting times we live in would be an understatement. I was going to write this blog post a couple weeks ago- on the...

Five Months Post Tour Du Mont Blanc… To say the last few months have been interesting is an understatement! As I mentioned in a previous...

I have been meaning to write for the last few months, but I have been processing and and life has been "lifeing" as it does. As some of...

At the Refugio Elisabetta, 2195 meters up, in the Italian Alps Well, what better time to say thank you to everyone then on Thanksgiving...

Here I am sitting in the hotel and Chamonix France, Im still pinching myself,,its a beautiful town, I arrived yesterday with 2 other...

I have been trying to write a blog about the amazing Outward Bound Alumni weekend I participated in at the end of June, but, I am still...

I thought for awhile about writing this post, but then thought If I was going to write about all the challenges of preparing for this...

If you saw me at the gym preparing for this trip, you would not realize the journey I have taken to take to get to this point.

In the last few weeks, to help my cardio for my trip, I have once again gotten on a bicycle.

As a mental health educator/advocate, inspirational speaker and writer, I often speak to groups of youth about living with a mental...